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Kandy, located in the central hills of Sri Lanka, is a beautiful and historic city that offers visitors a glimpse into the rich culture and heritage of the island nation. Known for its picturesque …

Vesak, also known as Vesak Poya, is a significant festival celebrated by Buddhists around the world, and particularly in Sri Lanka. It is an annual event that marks the birth, enlightenment, and …

Anuradhapura is a city of great historical and cultural significance located in Sri Lanka. It is one of the oldest continuously inhabited cities in the world and was the first capital of ancient Sri …

If you’re reading this, you probably care about your health and the role cholesterol can play. That’s an important first step. So, what is cholesterol? What does it do? Cholesterol is a waxy …

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into …

The body’s trillion or so cells face formidable threats, from lack of food to infection with a virus. Another constant threat comes from chemicals called free radicals. In very high levels, they are …